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How to do HIIT workouts on your indoor bike
In recent years, HIIT, or High-Intensity Interval Training, has taken the fitness industry by storm. It’s favored for its efficiency – with HIIT, you can burn a lot of calories in a short amount of...
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Reduced Exertion HIIT (REHIT) was developed by scientists looking for the shortest, most effective and accessible way to exercise. REHIT creates the most potent training stimulus with just 2×20-second...
View ArticleCo-Founder Q&A: Good habits start here
Ulrich Dempfle co-founded CAROL to help riders form a simple, effective fitness habit that fits seamlessly into their day. Here he shares his top tips for setting lasting fitness habits. Q: I need to...
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CAROL Bike workout recommendations
Reaching your health and fitness goals is easier than ever with CAROL Bike’s range of science-backed workouts. When building your regimen, start by asking yourself two questions:1. How much time do...
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How to build fitness habits that last
Consistency is key when it comes to sticking to an exercise routine. That’s why it’s important to focus on making small, incremental changes and using positive reinforcement to build healthy habits...
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5 reasons why busy parents prefer CAROL for their health and fitness
CAROL offers AI-powered workouts, backed by science. It’s the perfect exercise bike for busy parents who want to stay fit and healthy. With CAROL, you can achieve maximum fitness benefits in just 15...
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HIIT benefits: Why you should try high-intensity interval training
Discover the power of high-intensity interval training (HIIT) for impressive results in less time. With HIIT, you can achieve weight loss, improved cardio fitness, and overall health benefits in a...
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Don’t have time for a long workout? Try exercise snacking
Are you struggling to fit exercise into your busy schedule? What if we told you that you can improve your fitness and overall health with just a few minutes of exercise throughout the day? Introducing...
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What is a REHIT workout?
REHIT, or Reduced Exertion HIIT, represents the cutting edge of time-efficient training, offering substantial fitness benefits with just 2×20-second sprints per session. This blog answers the question...
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4-week weight loss exercise plan at home
Whether you’re seeking professional advice or simply want to follow this guide, all you need is a set of dumbbells and a CAROL Bike to execute this plan seamlessly in your own space. Types of training...
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The 8 HIIT bicycle workouts you can do at home
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Is a 20-minute HIIT workout effective to improve your fitness?
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